Key Highlights:

• Learn practical yoga techniques.
• Understand the early signs and symptoms of diabetes.
• Discover the role of yoga in diabetes management.
• Practice yoga sequences focusing on insulin sensitivity.
• Improve blood sugar control through regular yoga practice.

What you will learn:

• Learning Outcome 1
  Understand the basics of yoga and its relevance to diabetes management.
• Learning Outcome 2
  Learn yoga poses and sequences specifically tailored to improve insulin sensitivity.
• Learning Outcome 3
  Explore breathing exercises and relaxation techniques to reduce stress and enhance overall well-being.
• Learning Outcome 4
  Gain knowledge on dietary recommendations and lifestyle changes to support diabetes reversal.